Fundamentals of Healthy Lifestyle Essay Example | Topics and Well Written Essays - 2500 words

Fundamentals of Healthy Lifestyle - Essay Example Center for Disease Control recommends people to engage in physical activities to combat diabetes (Samuels 1). I experienced many health problems while consuming unhealthy food that is why I turned to healthier choices. By healthy lifestyle, I mean cooking and preparing my meals and snacks using organic products. The outcome so far to this lifestyle change has been a change that I'm more than happy I did. My healthy lifestyle routine consists of my personal health, saving money while eating clean, and being physically active and productive in my daily activities. As an individual, you have the responsibility to take care of your health through eating lifestyles changes and participating in physical activities. Considering my personal health, I come from a family who has been diagnosed with diabetes type one. According to the National Diabetes Statistics Report, that was released in 2014 "1.25 million American children and adults have type 1 diabetes" (Statistics About Diabetes 3). The type one diabetes is genetically passed, and it is a disease that cannot be prevented and you cannot get rid of it. It also occurs when the immune system attacks the insulin-producing cells in the pancreas. Symptoms to the type one diabetes usually start during childhood or young adulthood. Episodes of low blood sugar levels also known as hypoglycemia are common. Diabetics struggle a lot with emotions. They often lash out for little things because they experience the emotional roller coaster. They have to visit frequently the doctor, they need support from their loved ones, they need encouragement, and sometimes they feel lonely because they feel their disease is controlling them rather than them controlling the disease. These statistics are scary enough, which made me consider a healthier way of life. I wanted to be around my friends and family for a long time.